Raintree Athletic Club

Raintree offers over 70 group fitness classes per week including Les Mills BodyPUMP, BodyCOMBAT, BodyJAM, BodySTEP, BodyFLOW, BodyATTACK, and CXWORX as well as Zumba, Nia, Fit & Fabulous, Core Strength classes and BarrePOWER. Each of our instructors are trained and certified in their respective programs and take pride in getting on stage to lead you through these high-energy classes. We encourage all of our members to experience group fitness at the RAC, there is nothing else like it!

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Class Schedules

Monday

Time Class Instructor Location
5:30am – 6:30am Lindsey Studio 1
6:35am – 7:35am BODYPUMP / CXWORX Andrea Studio 1
7:15am – 8:15am BARRE POWER Analia Studio 2
8:00am – 9:00am FIT & FABULOUS Jane Studio 1
9:05am – 10:05am Michelle Studio 1
10:10am – 11:10am Andrea Studio 1
10:30am – 11:30am BARRE POWER Sarah B Studio 2
11:15am – 11:45am CORE STRENGTH Sandy Studio 1
12:00pm – 1:00pm Sherrie Studio 1
12:00pm – 1:00pm PILATES with PROPS Sarah B Studio 2
4:30pm – 5:00pm Zumba KIDS JR Logo web Nadia Studio 2
4:30pm – 5:30pm Laury Studio 1
5:05pm – 5:45pm Zumba KIDS Logo web Nadia Studio 2
5:30pm – 6:30pm Zen in the Art of Tai Chi Ken ES
5:35pm – 6:35pm Sonja Studio 1
6:40pm – 7:40pm Casha Studio 1
7:35pm – 8:35pm Cat Studio 2

Tuesday

Time Class Instructor Location
5:30am – 6:15am EXPRESS Sonja/Lindsey Studio 1
6:35am – 7:35am HEATED PILATES Bryndi Studio 2
8:00am – 9:00am FIT & FABULOUS – Total Toning Tracy Studio 1
8:00am – 9:00am SetHeight30-zumba Jackie Studio 2
9:05am – 10:05am Bridget Studio 1
9:15am – 10:15am PILATES with PROPS Jenny Studio 2
10:10am – 11:10am Sydnie Studio 1
11:15am – 11:45am Rachel M Studio 1
12:00pm – 1:00pm Cat Studio 1
2:00pm – 3:00pm Laury Studio 1
4:00pm – 4:45pm Teen TRX & Total Body Conditioning Tiana TRX
4:30pm – 5:30pm Lynette Studio 1
5:30pm – 6:30pm BARRE POWER Sarah B Studio 2
5:35pm – 6:35pm Meghan Studio 1
6:30pm – 7:30pm SetHeight30-zumba Lauren Studio 2
6:40pm – 7:10pm Marissa Studio 1

Wednesday

Time Class Instructor Location
5:30am – 6:30am Courtney Studio 1
6:35am – 7:35am Rebekah Studio 1
8:00am – 9:00am FIT & FABULOUS Jane Studio 1
9:05am – 10:05am Sydnie Studio 1
10:10am – 11:10am Michelle Studio 1
10:30am – 11:30am BARRE POWER Sarah W Studio 2
12:00pm – 1:00pm Sherrie Studio 1
4:30pm – 5:30pm Marissa Studio 1
5:30pm – 6:30pm Bridget Studio 2
5:35pm – 6:35pm Jen Studio 1
6:30pm – 7:30pm PILATES MAT  Bryndi Studio 2
6:40pm – 7:40pm Casha Studio 1

Thursday

Time Class Instructor Location
5:30am – 6:30am SetHeight30-ripped-logobw4 Sonja Studio 1
6:35am – 7:35am BODYATTACK/BODYPUMP Sydnie Studio 1
7:30am – 8:00am Zen In The Art of Tai Chi Basics Ken Studio 2
8:00am – 9:00am FIT & FABULOUS – Total Toning Tracy Studio 1
8:30am – 9:30am PILATES with PROPS Lee Enlighten Studio
9:05am – 9:35am CXWORX Colour web Rachel M Studio 1
9:35am – 10:05am BODYSTEP Colour webEXPRESS Rachel M Studio 1
10:10am – 11:10am Rebekah Studio 1
12:00pm – 1:00pm SetHeight30-zumba Nadia Studio 2
2:00pm – 3:00pm Laury Studio 1
4:30pm – 5:30pm BARRE POWER Mariah Studio 2
4:30pm – 5:30pm Rachel B Studio 1
5:35pm – 6:35pm Courtney Studio 1
6:30pm – 7:30pm Zen in the Art of Tai Chi Ken Conference Room
6:40pm – 7:40pm BODYCOMBAT Colour web Casey Studio 1

Friday

Time Class Instructor Location
5:30am – 6:30am Ashley/Rachel M Studio 1
5:30am – 6:30am PILATES MAT Bryndi Enlighten Studio
6:35am – 7:35am BODYPUMP/ CXWORX Andrea Studio 1
8:00am – 9:00am FIT & FABULOUS Kelly Studio 1
9:05am – 10:05am Laury Studio 1
10:00am – 11:00am Bridget Studio 2
10:10am – 11:10am Michelle Studio 1
11:15am – 11:45am CORE STRENGTH Sandy Studio 1
12:00pm – 1:00pm BARRE POWER Sarah B Studio 2
4:30pm – 5:30pm Bridget Studio 1
5:35pm – 6:35pm Carla Studio 1

Saturday

Time Class Instructor Location
7:00am – 8:00am Casha Studio 1
8:05am – 9:05am Lindsey Studio 1
9:10am – 10:10am Rebekah Studio 1
10:00am – 11:00am PILATES MAT Liz Enlighten Studio
10:15am – 11:15am Sonja Studio 1
10:30am – 11:30am SetHeight30-nia-logo-for-website Barbara Studio 2
11:15am – 11:45am CORE STRENGTH Sonja Studio 1
11:30am – 12:30am BARRE POWER Rotation Studio 2

Sunday

Time Class Instructor Location
8:00am – 9:00am Rachel M Studio 1
9:00am – 10:00am Laury Studio 1
10:05am – 11:05am Laury Studio 1
11:10am – 12:10pm Cat Studio 1
12:00pm – 1:00pm SetHeight30-zumba Heather/Vanessa Studio 2
4:00pm – 5:00pm Jen Studio 1
5:05pm – 6:05pm Dee Dee Studio 1

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Class Descriptions

LesMills BODYPUMP™

This 60-minute workout challenges all your major muscle group by using light to moderate weights with lots of repetition. Great music, awesome instructors and scientifically proven moves and techniques is for anyone looking to get lean, toned and fit – fast!

LesMills BODYCOMBAT™

A fiercely energetic martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740* calories in a class. No experience necessary. Moves from karate, boxing, taekwondo, capoeira and muay thai. Bring your best fighter attitude and leave your inhibitions at the door.

LesMills BODYFLOW™

BodyFLOW is the yoga-based class that will improve your flexibility and increase core strength while you reduce stress levels. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

LesMills BODYJAM™

Lose yourself in the DANCE-inspired cardio workout to the latest dance styles and the hottest new sounds. House, hip-hop, drum-n-bass, all style of electronic dance music, it’s the soul of BodyJAM! Whether you have two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BodyJAM doesn’t discriminate, and dance is free, so what’s stopping you?

LesMills BODYATTACK™

This high-energy fitness class combines athletic movements, like running, lunging and jumping with strength exercises such as push ups and squats. You’ll build stamina and our sports inspired moves will improve your coordination and agility. This class is for all fitness levels. Low impact options are given to tailor each workout to YOUR fitness level.

LesMills BODYSTEP™

Using a height-adjustable step and simple movements on, over and around the step you’ll get a full body cardio workout to really tone your butt and thighs. Thanks to cardio blocks that push fat-burning systems into high gear, BodySTEP will get your heart rate up and increase cardio fitness. Begin with a low step and follow your instructor as they coach you through options. Whatever you do, give it five. Once you have five BodySTEP classes under your belt, it’ll come naturally.

LesMills BODYSTEP™ ATHLETIC

In a BodySTEP Athletic class you combine basic stepping with moves like burpees, push ups, and weight plate exercises to work the upper body while incorporating peaks of high intensity. You’ll keep burning calories for hours after this workout as you reach for your own maximum effort in class. No “dancy” choreography, just a tough workout to give you great results.

LesMills CXWORX™

Quick and efficient workout in 30 minutes that tightens and tones your core muscles (tummy, butt & obliques) using resistance tubes and weight plates for added strength as well as body weight exercises like crunches and hovers. CXWORX will increase your core strength, tone your abs, butt, and legs, and improve your posture while continuing to challenge your fitness level!

BarrePOWER

Barre fitness classes are not just another trend. The Barre Technique thins your thighs, lifts your seat, flattens your abs and tones your arms, all while utilizing the basics of ballet on the barre! Limit 15 participants per class. A BarrePOWER Pass is required to attend. Passes will be available at the front desk on a first come, first serve basis, starting 30 minutes prior to class time. Limit one pass per person – must be present to pick up the pass (cannot reserve via phone or for other class participants.)

BodyPUMP/CXWORX

Another combo class that starts with 30 minutes of BodyPUMP: light to moderate weights with lots of repetition with a focus on upper and lower body strength, followed by a complete CXWORX routine to strengthen your core from shoulders to hips and glutes.

BodyATTACK/BodyPUMP

We’ve combined two of your favorite Les Mills workouts for one amazing workout. Start with 30 minutes of BodyATTACK: athletic movements, like running, lunging and jumping with strength exercises such as push ups and squats. Followed by 30 minutes of BodyPUMP: light to moderate weights with lots of repetition with a focus on squats, chest, back and core tracks.

BodyCOMBAT/CXWORX

Two of your favorite Les Mills workouts combined for one amazing workout. Start with 30 minutes of BodyCOMBAT: a mixed martial arts inspired cardio workout. Followed by CXWORX: to strengthen your core from shoulders to hips.

Core Strength

A 30-minute class targeting abs, oblique and lower back muscle development and strength.

Fit & Fabulous

This class caters to older adults who already live an active lifestyle AND those who may be unfamiliar with exercise. Participants will engage in a variety of aerobic conditioning, weight training and stretching activities in a great social environment. Come join the fun!

Fit & Fabulous – Total Toning

Older adults will enjoy a complete class of toning and stretching using hand weights, resistance balls, resistance tubes, fit-balls and your own body resistance. This class is suitable for all levels.

Nia

Nia is a fun and effective mind-body fitness program, integrating the power of martial arts, the stillness of Tai Chi, the playfulness of dance and the flexibility and concentration of yoga. Nia is for every fitness level, every age, and every mind. Come experience the fun!

Pilates Mat

Build your foundation for understanding the Pilates Method while emphasizing proper body mechanics, breath control, abdominal support and spine/pelvic alignment, while stretching, strengthening and lengthening your muscles. You will experience each movement from the inside out as you improve coordination, balance, posture and flexibility. No prior experience is necessary, beginners through advanced welcome! Beginners will be given modifications of exercises if needed so you can progress at your own pace.

Pilates With Props (Level 1)

Is a fun way to explore your body and experience a different kind of challenge and support in the Pilates Method. Pilates with Props will offer work with small 5 inch balls, magic circles, rollers, and therabands to challenge and assist your core, upper body strength, lower extremity strength, coordination and balance.

R.I.P.P.E.D

Experience this 45 minute total body, plateau proof, workout utilizing resistance and cardio training combining strength, intervals, power, plyometrics and endurance.

Zumba Kids Junior

Little feet, huge moves! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music. Classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.

Zumba Kids

Party animals welcome! Kids ages 7 – 11 years old get the chance to be active and jam out to their favorite music. Classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Zumba Fitness

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to work out, to love working out, to get hooked.

Zen in the Art of Tai Chi

Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as “moving meditation”—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.

Group Fitness Etiquette

Be on time for class or be early.

Some classes use a variety of equipment and if you arrive just as class is beginning, you might miss out on part of the warm-up. Also it might be necessary to consult the instructor before class – ie choosing the appropriate amount of weight for BodyPUMP etc.

Appropriate clothing and no bare feet.

You should be comfortable in your clothes and they should not restrict your movement. No open-toed shoes, or bare feet allowed, except in BodyFLOW where the use of a mat is required.

Save “chit-chat” for before or after class & silence your cell phones.

Not only is it courteous but becoming a distraction might prevent you, or someone else, from hearing important instructions. Please leave cell phones in the locker rooms.

Choose a spot in class that works for you.

If you are new to class, resist the urge to hide all the way in the back of the room – you won’t be able to see the instructor clearly. Instead, find a spot in the middle – comfortably behind experienced members but able to see what is going on.

Instructors welcome feedback after class.

All of our instructors are very interested in your ideas and questions but as a courtesy its best to wait until after class.

Follow instructors’ modifications for an easier or harder workout.

If the class isn’t going the way you anticipated, please resist the urge to start doing “your own thing” during class without first consulting the instructor.

Return equipment to appropriate space after use.

Please put your BodyPUMP equipment and dumbbells back in the appropriate area, stack like BodyPUMP plates together, stack benches against the far north wall and bands back in the cabinet.

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