Support Your Local Team
Wear CSU colors to the club on Fridays during the football season and receive one guest pass on your account!
Go Rams!
Labor Day - Monday, September 6th
Click here to see club hours, childcare hours and class schedule for the holiday.
Advanced Vinyasa Yoga Workshop
4 Week Workshop | Saturdays in September | 10:30 - 11:45am
Increase strength and concentration with this challenging workshop that will safely teach advanced arm balancing and inversion poses with modifications. Each class will begin with sun salutations and will include an opportunity for open dialogue about Vinyasa Yoga. Classes are recommended for those with previous yoga experience or an advanced fitness level.
Members - $44/4 weeks $14/drop in
Non-Members - $54/4 weeks $16/drop in
For more information, please contact Alexzandra Carlson-Tooker at 640.8987 or alexzandracarlson@yahoo.com.
LOSE IT with Annemarie
August 30 - November 19 | Mondays, Wednesdays & Fridays | 6:00am OR 6:00pm
The ultimate calorie burner and body shaper workout. Each workout combines cardio, strength and flexibility exercises and will focus on a different set of muscles each week. Maximum fun and a new you in just 90 days!
For prices and to register see the Front Desk.
NEW TRX Sessions Now Available
New TRX Sessions are now available!
Tuesdays & Thursdays 12:00 - 1:00pm with Michelle - Begins Sept. 7th
Fridays 5:30 - 6:30am with Jenny
Drop In - $18 | 10 Sessions - $150 | 16 Sessions - $200
Hurry only 8 spots per session. Register at the Front Desk!
Balance & Well Being Series
Experience Life Balance
Join us for a month long workshop designed to bring awareness into areas of your life that may need attention. Choose a specific focus such as stress management, weight management, heightened well being, personal growth and more.
The month long series includes One Private Coaching Session, Three Experiential Group Sessions and Daily Email Inspiration
Wednesdays in September | 6:00-7:30pm
Members - $60 Non-Members - $72
Register at the Front Desk. For more information email Kathleen Jones at embodychange@yahoo.com.
TRX Plus
Begins September 14th | Tuesdays & Thursdays at 6:30pm
The complete TRX suspension training incorporating the Bosu ball and Fit Balls. Led by Personal Trainer Carson Renner.
FREE Demos Tuesday, September 7th and Thursday, September 9th at 6:30pm.
Snow Fit
Are you ready for snow? Get ready for the ski and snowboarding season while preventing injury. Snow Fit is an 8 weeks Ski & Snowboard conditioning program designed to improve strength, flexibility, endurance and agility before you hit the slopes. Led by Personal Trainer Michelle Bean.
September 21st - November 11th | Tuesdays & Thursdays | 5:30pm
$250/members $300/non-members
Sign up at the Front Desk.