• ACE Personal Trainer Certification
• CPR/AED & First Aid Certified
• Studying for Pregnancy & Postpartum Exercise Instructor
• Barbacide & Bloodborne Pathogens Certified
• Strength Training Body Recomposition
• Weight Loss Form Development Pregnant & Postpartum Exercise
• Nutrition Education & Guidance (including vegetarian & vegan diets)
• Health Accountability & Motivator
I love creating & sharing content online on social media, including writing blogs, photography, and videos of all things, especially fitness. I love food & finding new, healthy recipes to cook. I also enjoy reading & learning new things. Alarm weather is my favorite & I love being outside it the sunshine. I like traveling & look forward to finding new places to experience & explore!
It is important understand your own “Why’s” any create a mindset focused around them. A strong body coincides with an even stronger mind. I believe the aspects of fitness don’t only apply to the gym or exercise, but rather to the- parts in life, ultimately testing a healthier & happier version of oneself. As a trainer, I support others in their fitness journeys by testing a focus around positive changes for growth, and helping them discover & develop their own strengths inside & out.
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