• NASM Certified Personal Trainer
• NASM Fitness Nutrition Specialist
• Bachelors of Science, Nutrition & Food Science from Colorado State University
• Spin Certified Instructor
• CPR/AED and First Aid Certified
• Athletic cross training
• Dietary consultations
• Weight loss
• Senior stability and weight lifting
• Plyometrics
• Proper stretching and foam rolling techniques
• Core strength
• Cardio endurance
• Mountain biking (downhill and cross country)
• Hot yoga
• Volleyball
• Cooking
• Watching sports on the weekends
Always find new and different ways to challenge yourself. The human body is an amazing machine. Take every opportunity to push it to the next level. Try yoga, go trail running, take dance lessons, lift heavier than normal, change your reps… in any case keep your body guessing and you will see changes.
1 Session: $50
5 Pack: $200
10 Pack: $390
1 Session: $65
5 Pack: $280
10 Pack: $530
1 Session: $45
5 Pack: $160
10 Pack: $300
4 Sessions: $156
5 Pack: $312
10 Pack: $468
4 Sessions: $212
5 Pack: $424
10 Pack: $636