Justin Frank

DEGREES & CERTIFICATIONS

• B.S. Health and Exercise Science, Concentration in Sports Medicine
• NSCA Certified Strength and Conditioning Specialist (CSCS)
• NSCA Certified Personal Trainer (CPT)
• TRX Small Group Instructor
• Black Belt in Okinawan Martial Arts

SPECIALTIES & AREAS OF EXPERTISE

• Foam Rolling/ Myofascial Release
• Mobility and Flexibility
• Functional Movement Training
• Biomechanics, Anatomy
• Supplementation
• Sport Specific Training
• Hypertrophy/Muscle Mass
• Russian Kettlebells (Hardstyle)
• Injury Prevention and Rehabilitation
• Performance, Strength and Conditioning
• Weight Loss

HOBBIES & INTERESTS

Hiking, camping, being outdoors, traveling, Martial Arts, cooking, music, and sports.

TRAINING PHILOSOPHY

I believe in a holistic, research based approach to health and fitness. I write fun and effective workouts for people of all skill levels and backgrounds. I am a resource to all members of the community. If you are looking for training, or just have a few questions about your workout I am always excited to talk about health and fitness!
“There is nothing outside of yourself that can enable you to become better, stronger, richer, quicker, or smarter. Everything is within.” — Miyamoto Musashi, 1645