Justin Frank

RAINTREE ATHLETIC CLUB PERSONAL TRAINER

DEGREES & CERTIFICATIONS

  • B.S. Health and Exercise Science, Concentration in Sports Medicine
  • NSCA Certified Strength and Conditioning Specialist (CSCS)
  • NSCA Certified Personal Trainer (CPT)
  • TRX Small Group Instructor
  • Black Belt in Okinawan Martial Arts

SPECIALTIES & AREAS OF EXPERTISE

  • Foam Rolling/ Myofascial Release
  • Mobility and Flexibility
  • Functional Movement Training
  • Biomechanics, Anatomy
  • Supplementation
  • Sport Specific Training
  • Hypertrophy/Muscle Mass
  • Russian Kettlebells (Hardstyle)
  • Injury Prevention and Rehabilitation
  • Performance, Strength and Conditioning
  • Weight Loss

HOBBIES & INTERESTS

Hiking, camping, being outdoors, traveling, Martial Arts, cooking, music, and sports.

TRAINING PHILOSOPHY

I believe in a holistic, research based approach to health and fitness. I write fun and effective workouts for people of all skill levels and backgrounds. I am a resource to all members of the community. If you are looking for training, or just have a few questions about your workout I am always excited to talk about health and fitness!
“There is nothing outside of yourself that can enable you to become better, stronger, richer, quicker, or smarter. Everything is within.” — Miyamoto Musashi, 1645

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