KAYLA NUSS

INDUSTRY TRAINER

DEGREES & CERTIFICATIONS

• BA in Psychology and Spanish from Cornell College
• Master of Science degree in Health and Exercise Science from Colorado State
University
• Currently pursuing a PhD in Human Bioenergetics from CSU
• ACE Certified Personal Trainer
• Precision Nutrition Level 1 certified Nutrition Coach
• Les Mills Certified Body Pump and Body Step Instructor
• First Aid/CPR/AED Certified

SPECIALTIES & AREAS OF EXPERTISE

• Exercise Motivation
• Weight Management
• New or inexperienced exercisers
• Strength Training
• Endurance Event Training
• Building life-long physical activity habits

HOBBIES & INTERESTS

Traveling, taking dance lessons, spending as much time as I can with family and friends, eating good food and drinking good wine, visiting family, walking my adorable dogs, movies, and music.

TRAINING PHILOSOPHY

I have two mantras. The first is “It isn’t ALL OR NOTHING, it’s ALWAYS SOMETHING.” In my area of research, I find that people often go all in when starting an exercise program, striving for perfect adherence. This works for a while, but can often lead to feelings of burn out, or failure because perfection is typically not always possible. If we flip the script and focus on doing some small amount of physical activity each day, while honoring our physical, mental, and emotional states, activity can become a habit. My second mantra is “Comparison is the thief of joy.” No one else has your unique anatomy, physiology, or psychology so comparing ourselves to others is often a futile endeavor. Let’s compare ourselves only to who we were yesterday, taking steps to be a little bit better each day. After a year, you’ll be surprised how far you have come!

Contact Me

    Receive a Complimentary Session

    Half Sessions

    1 Session | $55
    5 Pack | $225
    10 Pack | $440

    Full Sessions

    1 Session | $70
    5 Pack | $315
    10 Pack | $600

    Buddy Packs

    1 Session | $50
    4 Pack | $180
    8 Pack | $340

    Monthly Subscriptions Half Sessions

    4 Sessions | $156
    8 Pack | $312
    12 Pack | $468

    Monthly Subscriptions Full
    Sessions

    4 Sessions | $212
    8 Pack | $424
    12 Pack | $636

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