Pilates reformer classes offer a full-body workout that enhances strength, flexibility, and balance by using a spring-based resistance system. These classes are particularly beneficial for improving posture, core stability, and muscle tone, while also being gentle on the joints, making them suitable for all fitness levels. Additionally, the guided, low-impact exercises can help reduce stress and promote overall well-being.
These classes give athletes a chance to use a variety of equipment in the studio under a guided setting. These full-body workouts help to increase strength and flexibility, particularly for the back and abdomen, while improving posture, balance, and muscle control. Exercises will vary each week and include a combination of Pilates equipment. Classes are offered beginning through advanced level students and are limited capacity. SIGN UP IS REQUIRED.
Duets are held 2 students to 1 instructor, offering personal attention and reduced rates.
