STEFAN SMITH

MASTER TRAINER

DEGREES & CERTIFICATIONS

• B.S. Health Sciences
• M.S. High Altitude Exercise Physiology
• NASM Certified Personal Trainer (CPT)
• NASM Certified Nutrition Coach
• NASM Corrective Exercise Specialist
• Stick Mobility Level 1 Coach
• FMS Level 1 & 2
• CPR/AED & First Aid Certified

SPECIALTIES & AREAS OF EXPERTISE

• Movement Screening
• General Strengthening
• Functional Movement Strengthening
• Athlete Specific Training
• Ice Hockey, Lacrosse, Running
• Rehabilitation & Prehabilitation
• Corrective Exercise
• Blood Flow Restriction Training (BFRT)
• Proprioceptive Integration
• Effects of footwear and foot strike
• Balance Training
• Mobility

HOBBIES & INTERESTS

• Hiking
• Sports
• Cooking
• Reading

TRAINING PHILOSOPHY

My training philosophy is to create a strong foundation by addressing weak links that influence our motor patterns. I educate the member to create a lasting strategy to succeed. This is done by reinforcing these patterns through joint mobilizations, improved range of motion, creating balanced strength ratios, and proper cueing to safely and effectively practice autonomously. “First move well. Then move often.” – Gray Cook

Contact Me

    Receive a Complimentary Session

    Half Sessions

    1 Session: $65
    5 Pack: $275
    10 Pack: $540

    Full Sessions

    1 Session: $80
    5 Pack: $385
    10 Pack: $740

    Buddy Packs

    1 Session: $60
    4 Pack: $220
    8 Pack: $420

    Monthly Subscriptions Half Sessions

    4 Sessions: $196
    8 Pack: $392
    12 Pack: $588

    Monthly Subscriptions Full
    Sessions

    4 Sessions: $268
    8 Pack: $536
    12 Pack: $804

    Get a 1 Day Guest Pass!