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CHIKS – Crazy Hotties In Kick-butt Shape is a women’s group that includes motivating and fun exercises and provides great camaraderie and accountability. Meet once or twice/week (per agreement with the trainer) and you can be on your way to achieving your fitness goals! Heart rate monitors helpful, but not required.
10 Sessions: $350/member.
Glutesanity is one hour of strength training to target your glutes and lower body, with a focus on improving shape and strength. You can expect to use equipment, free weights, bands, and body weight as your resistance. Strong glutes aren’t just for vanity; they directly correlate to speed and power output, in addition to core stability, balance and decreasing the potential for knee injuries. Led by Certified Personal Trainer Niki Veldman.
5 Sessions: $150; 10 Sessions: $250
Members only. For more information contact Niki at [email protected].
A progression based class that enhances balance and strength.
An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training.
4 classes: $49
8 classes: $98
45 minute session
Functional fitness and core work for active adults.
4 classes: $49
8 classes: $98
45 minute session
High intensity interval training.
4 classes: $49
8 classes: $98
45 minute session
Full body weight lifting and circuit training.
4 classes: $49
8 classes: $98
45 minute session
An upbeat fusion of Strength training, Core, Pilates, and Barre movement for total body conditioning. All levels welcome.
4 classes: $49
8 classes: $98
45 minute session
