Small Group Training Programs are another great option for anyone looking to get the extra push from a personal trainer but in a group setting. The schedule below lists all of our group training program options.
*Please note that some of these programs are fee based.

Class Descriptions

CHIKS – Crazy Hotties In Kick-butt Shape is an evening women’s group that includes motivating and fun exercise and provides great camaraderie and accountability. Meet once or twice/week (per agreement with the trainer) and you can be on your way to achieving your fitness goals! Heart rate monitors helpful, but not required.
10 Sessions: $350/member.

Glutesanity is one hour of strength training to target your glutes and lower body, with a focus on improving shape and strength. You can expect to use equipment, free weights, bands, and body weight as your resistance. Strong glutes aren’t just for vanity; they directly correlate to speed and power output, in addition to core stability, balance and decreasing the potential for knee injuries. Led by Certified Personal Trainer Niki Veldman.
5 Sessions: $150; 10 Sessions: $250
Members only. For more information contact Niki at nikiveldmanfitness@gmail.com. Register online through VOLO under our “Workshops” or at the front desk prior to class.
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Led by Certified Personal Trainer Tracy Ibarra, each session will focus on exercises to maintain and enhance balance for stability in adults. October 7th-November 11th, Mondays 9:15 – 10:00am
6 Week Session: $35/members; $45/non-members.
*Purchase at the front desk and reserve your spot online via BOOK IT NOW under the WORKSHOPS tab. For additional information email Tracy at T.Ibarra86@gmail.com. No make-up classes or refunds for missed classes.
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RAC Boot Camp is a free one hour workout of high powered movement to target your whole body, improve strength, and torch calories! You can expect high intensity circuits using equipment, weights, and body weight as your resistance. Held on the basketball court.

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