Small Group Training Programs are another great option for anyone looking to get the extra push from a personal trainer but in a group setting. Below lists all of our group training program options.

Contact our Fitness Director, Chad at chadb@raintreeathleticclub.com to get started today

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    Class Descriptions

    CHIKS

    CHIKS – Crazy Hotties In Kick-butt Shape is an evening women’s group that includes motivating and fun exercise and provides great camaraderie and accountability. Meet once or twice/week (per agreement with the trainer) and you can be on your way to achieving your fitness goals! Heart rate monitors helpful, but not required.
    10 Sessions: $350/member.

    GLUTESANITY

    Glutesanity is one hour of strength training to target your glutes and lower body, with a focus on improving shape and strength. You can expect to use equipment, free weights, bands, and body weight as your resistance. Strong glutes aren’t just for vanity; they directly correlate to speed and power output, in addition to core stability, balance and decreasing the potential for knee injuries. Led by Certified Personal Trainer Niki Veldman.
    5 Sessions: $150; 10 Sessions: $250
    Members only. For more information contact Niki at nikiveldmanfitness@gmail.com.

    BALANCE FOR LIFE

    Balance for Life focuses on exercises to maintain and enhance balance for stability in adults.
    Days: M/W
    Classes: 8-45 minute sessions
    Cost: $98
    “I strongly recommend this class. I have known two friend’s who suffered falls that were fatal because of head injuries. They were older and suffering from poor balance. The class really helps me work on balance and feel more confident. My thanks to Raintree Athletic Club for offering this class.”

    Bootcamp

    An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training.

    $49/ 4 classes
    $98/ 8 classes
    45 minute Session

    Boxing

    Learn the basics of boxing techniques and conditioning.
    $49/ 4 classes
    $98/ 8 classes
    45 minute Session

    Rockin Fitness

    Functional fitness and core work for active adults.
    $49/ 4 classes
    $98/ 8 classes
    45 minute Session

    HIIT

    High intensity interval training.
    $49/ 4 classes
    $98/ 8 classes
    45 minute Session

    Strength and Conditioning

    Full body weight lifting and circuit training.
    $49/ 4 classes
    $98/ 8 classes
    45 minute Session

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