Navigating Menstrual Imbalance and Perimenopause

Join Nutritional Therapist, Lauren McTigue, founder of Half of Us Collective, for an empowering workshop on understanding and managing menstrual challenges, hormonal imbalances, and the transition into perimenopause. You’ll gain practical strategies for symptoms like irregular cycles, mood swings, fatigue, and hot flashes—plus tools to confidently take charge of your hormonal health. This session blends education and group discussion, offering both knowledge and supportive connection. Open to both members and non-members.