Flexibility & Mobility
Upper & Lower Body Strength
Tell us what you are interested in, what your goals and motivations are, and what kind of availability you have in your schedule. We will connect you with a yoga teacher to help you meet your needs.
Hi, I am Tonya Dunn. I began my yoga practice in 1986 as a way to overcome anxiety and chronic back pain. After my first teacher training in 2006, I discovered Our sessions together will include:
Our sessions together will include:
I would love to act as your guide to deepen your practice and empower you to discover a deeper level of wellness on and off the mat.
Private Yoga sessions catered to your wellness interests and needs
A deeper understanding of poses catered to your body
Yoga Movement Screen to address areas of restriction and instability in the body
Asana, Pranayama, and Meditation for mind, body, and spirit
Certified: YRT200, 60Hr. Honor Wisdom: Yoga for Wellness, Fitness Trainer, Health Coach
Jill is a 500 hour E-RYT with many certifications and over 13 years of teaching experience. Her passion is yoga therapy and yin yoga, understanding that yoga is much more than the postures themselves.
Shari Schwarz is a Yoga Therapist C-IAYT and an Adaptive Yoga Specialist who works with people to relieve chronic pain and to increase functional mobility, balance, strength and flexibility. Adaptive (chair) yoga for people with movement disorders or limited range of movement Handstands, inversions, and arm balances Yoga for powerlifters Yoga for increased flexibility in body and mind
Adaptive (chair) yoga for people with movement disorders or limited range of movement
Handstands, inversions, and arm balances
Yoga for powerlifters
Yoga for increased flexibility in body and mind