Class Schedules

*Please see our Raintree Athletic Club APP for instructor substitutions or class cancellations

Class Descriptions

Les Mills SPRINT

is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

RAC Cycling

Each RAC Cycling class takes you on a ride through varied terrain including hills large and small; speed work, including sprints and jumps; and opportunities to practice form during endurance intervals. Every cycling class is inclusive for all levels as options are given to push yourself as hard as you feel fit. Music styles will vary by instructor.

Les Mills RPM Virtual

RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor on the screen takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down.

The TRIP Virtual

THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS workout takes motivation and energy output to the next level, burning serious calories.

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