Welcome to Group Fitness at Raintree. The first step to fitness isn’t a leap. The key to long-term fitness is to start slow, build steadily and enjoy yourself and each of our instructors take pride in getting on stage to lead you through these high-energy classes.
*Please see our Raintree Athletic Club APP for instructor substitutions or class cancellations
This 60-minute workout challenges all your major muscle group by using light to moderate weights with lots of repetition. Great music, awesome instructors and scientifically proven moves and techniques is for anyone looking to get lean, toned and fit – fast!
A fiercely energetic martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740* calories in a class. No experience necessary. Moves from karate, boxing, taekwondo, capoeira and muay thai. Bring your best fighter attitude and leave your inhibitions at the door.
This class caters to older adults who already live an active lifestyle AND those who may be unfamiliar with exercise. Participants will engage in a variety of aerobic conditioning, weight training and stretching activities in a great social environment. Come join the fun!
A 30-minute class targeting abs, oblique and lower back muscle development and strength.
Barre fitness classes are not just another trend. The Barre Technique thins your thighs, lifts your seat, flattens your abs and tones your arms, all while utilizing the basics of ballet on the barre!
30-minute’s of high intensity interval training (HIIT), developed by experts to deliver transformative results. It’s the kind of workout that transcends your speed, your strength and your height. More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique formats – Strength, Plyo and Cardio. Formats are listed on our RAC Smart Phone APP.
This high-energy fitness class combines athletic movements, like running, lunging and jumping with strength exercises such as push ups and squats. You’ll build stamina and our sports inspired moves will improve your coordination and agility. This class is for all fitness levels. Low impact options are given to tailor each workout to YOUR fitness level.
BODYFLOW is the yoga-based class that will improve your flexibility and increase core strength while you reduce stress levels. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
BODYJAM is the ultimate combination of music and dance designed to get you moving fast and working your body. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum ‘n’ Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio.
If you want the optimal mix of strength, cardio and core training, this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. TONE also has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
Using a height-adjustable step and simple movements on, over and around the step you’ll get a full body cardio workout to really tone your butt and thighs. Thanks to cardio blocks that push fat-burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Begin with a low step and follow your instructor as they coach you through options. Whatever you do, give it five. Once you have five BODYSTEP classes under your belt, it’ll come naturally.
Zumba is a Latin-inspired dance workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Be on time for class or be early.
Must book on the rac app to attend class. Be on time. Pick a decal to stand on for physical distancing. Refer to instructor for equipment cleaning procedure. Will need to check out equipment prior to any Yoga, Mat Pilates, and Barre class. Silence cell phones. Follow modifications for easier or harder work out. Enjoy!
Appropriate clothing and no bare feet.
You should be comfortable in your clothes and they should not restrict your movement. No open-toed shoes, or bare feet allowed, except in BODYBALANCE where the use of a mat is required.
Save “chit-chat” for before or after class & silence your cell phones.
Not only is it courteous but becoming a distraction might prevent you, or someone else, from hearing important instructions. Please leave cell phones in the locker rooms.
Choose a spot in class that works for you.
If you are new to class, resist the urge to hide all the way in the back of the room – you won’t be able to see the instructor clearly. Instead, find a spot in the middle – comfortably behind experienced members but able to see what is going on.
Instructors welcome feedback after class.
All of our instructors are very interested in your ideas and questions but as a courtesy its best to wait until after class.
Follow instructors’ modifications for an easier or harder workout.
If the class isn’t going the way you anticipated, please resist the urge to start doing “your own thing” during class without first consulting the instructor.
Return equipment to appropriate space after use.
Please put your BODYPUMP equipment and dumbbells back in the appropriate area, stack like BODYPUMP plates together, stack benches against the far north wall and bands back in the cabinet.
