Cardio focused aqua class designed to follow the Tabata workout of 20 second intense cardio and 10 second recovery. We maintain this format for 30-40 minutes with a variety of fun, aqua exercises. Class kicks off with 10 minutes of an active warmup and ends with 10 minutes of toning and stretching. Be sure and bring a water bottle.
High Intensity interval training in the pool, an hour long strength and cardio workout with low impact and high resistance. The class will work on overall cardio fitness and strength specific training, with a flexibility segment at the end of class.
Looking for a full body water fitness workout with variety then join right in as we embrace intervals of cardio, strength and core exercises.
60 minutes of mood changing, energy lifting movements that include aqua aerobic warmup and cardio followed by water volleyball. All levels welcome!
Take what you would do on the ground into the pool! Get your mind (& body) thinking of these: jumping jacks, cross country or downhill skiing, jump roping, hamstring curls, kicks, boxing, weights… All this – done in the pool… add resistance with low to non-impact. This class is perfect for anybody…. from teens to college students, middle age to seniors, and both women & men. If you’re new to fitness or a pool veteran, this class will be a great benefit to your workout routine.
