Root Pilates at RAC strives to meet the needs of our clients while practicing this amazing method of body conditioning. We offer a full system of Pilates apparatus classes including private, semi-private, and group equipment sessions, as well as group mat and BarrePOWER classes taught by certified instructors who will help you achieve your goals. All Pilates Mat, Pilates with Props & BarrePOWER classes are INCLUDED in your RAC membership. Equipment classes are fee based to members and non-members.
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*Please see our Raintree Athletic Club APP for instructor substitutions or class cancellations
This class uses Pilates and basic ballet conditioning exercises, while incorporating light hand weights and intense isometric exercises on the floor and at the barre. This technique creates long, lean muscles at a quick pace to burn fat and sculpt the body.
The Root studio is equipped with Reformers, Towers and Chairs to provide the most complete Pilates experience that keeps your body and mind challenged! A chance to use a variety of the equipment in the studio in a guided setting appropriate for beginners as well as experienced pilates students wanting a slower-paced class. This full-body workout increases strength and flexibility, while improving posture, balance, breath and muscle control. $25 members, $30 non-members. Package rates available.
Is a fun way to explore your body and experience a different kind of challenge and support in the Pilates Method. Pilates with Props will offer work with small 5 inch balls, magic circles, rollers, and therabands to challenge and assist your core, upper body strength, lower extremity strength, coordination and balance.
Build your foundation for understanding the Pilates Method while emphasizing proper body mechanics, breath control, abdominal support and spine/pelvic alignment, while stretching, strengthening and lengthening your muscles. You will experience each movement from the inside out as you improve coordination, balance, posture and flexibility. All levels welcome! Most mat classes incorporate props to provide support, feedback, challenge and fun!
A private session involves one-on-one focused attention. Personalized workouts are tailored to meet individual goals and address specific needs. Private sessions are ideal if recovering from injury or have chronic pain. It can also be used as an initial evaluation, an occasional check-in to assure correct form or to further your fitness goals.
Duets are held 2 students to 1 instructor, offering personal attention and reduced rates.
A chance to use a variety of equipment in the studio in a guided setting. This full-body workout increases strength and flexibility, particularly for the back and abdomen, while improving posture, balance, and muscle control. Exercises will vary each week and include a combination of Pilates equipment. Classes are offered beginning through advanced level students and are limited to 4 students. SIGN UP REQUIRED.
