ASSISTED STRETCHING CAN HELP WITH:
Tell us what you are interested in, what your goals and motivations are, and what kind of availability you have in your schedule. We will connect you with an instructor who can help you meet your needs.
TONYA DUNN
Flexibility, Wellness, and Nutrition Coach
Degrees and Certifications:
– Certified Nutrition Coach
– Certified Yoga Therapist
– Certified iRest Yoga Nidra Practitioner
– Certified Ayurvedic Wellness Counselor
– CPR/AED & First Aid Certified
Specialties & Areas of Expertise:
I specialize in corrective exercises to identify dysfunctions and work with the client to correct them. I focus on functional movement, flexibility, balance, and posture. My areas of interest include:
– Stress management
– Yoga Nidra
– Meditation
– Yoga 101
Hobbies & Interests:
– Gardening
– Dancing
– Hiking
Training Philosophy:
Train the mind, and the body will follow! Whether you think you can or can’t, you are correct! Have an attitude of gratitude and you will feel stronger, healthier and happier.