Specialty Classes are another great option for anyone looking to get the extra push from a personal trainer but in a group setting. Below lists all of our group training program options.

Contact our Fitness Advisor Concierge, DeVante at [email protected] to get started today!

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Class Descriptions

BALANCE FOR LIFE

A progression based class that enhances balance and strength.

Class Includes:
– Group warm up
– Individual stations
– Cognitive exercise cooldown
*All fitness levels welcome

Days: M/W 11:15am-12:00pm
Classes: 8- 45 minute classes
Cost: $98/month

BOOTCAMP

An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training.
4 classes: $49
8 classes: $98
45 minute session

ROCKIN FITNESS

Functional fitness and core work for active adults.
4 classes: $49
8 classes: $98
45 minute session

HIIT

A mix of cardio, strength, and weight training. Includes
pre & post assessments to track progress, 3D body scan to measure body composition, and a movement assessment.
4 classes: $49
8 classes: $98
45 minute session

ACTIVE AGEING

Low impact moves to build functional strength, mobility & flexibility, and balance & coordination.
*Recommended for beginners
4 classes: $49
8 classes: $98
45 minute session

 

STRENGTH & BARRE

An upbeat fusion of Strength training, Core, Pilates, and Barre movement for total body conditioning. All levels welcome.
4 classes: $49
8 classes: $98
45 minute session

YOUTH STRENGTH & CONDITIONING

Youth training focused on having fun and improving strength, conditioning, balance and coordination.
4 classes: $49
8 classes: $98
45 minute session

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