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A progression based class that enhances balance and strength.
Class Includes:
– Group warm up
– Individual stations
– Cognitive exercise cooldown
*All fitness levels welcome
Days: M/W 11:15am-12:00pm
Classes: 8- 45 minute classes
Cost: $98/month
An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training.
4 classes: $49
8 classes: $98
45 minute session
Functional fitness and core work for active adults.
4 classes: $49
8 classes: $98
45 minute session
Low impact moves to build functional strength, mobility & flexibility, and balance & coordination.
*Recommended for beginners
4 classes: $49
8 classes: $98
45 minute session
An upbeat fusion of Strength training, Core, Pilates, and Barre movement for total body conditioning. All levels welcome.
4 classes: $49
8 classes: $98
45 minute session
