LINDSEY MASON

PROFESSIONAL TRAINER

DEGREES & CERTIFICATIONS

• B.S. in Special Education from Columbus State University
• M.S. in Collaborative Education from Auburn University
• NASM Certified Personal Trainer
• NASM Sports Circuits: Top Tips to Awaken the Inner Athlete
• NASM Assisted Stretching and the Ethics of Touch
• NASM Certified Nutrition Coach
• AFAA Group Fitness Certified
• Track and Field Coach
• Cross Country Coach
• RRCA Run Coach, Level 1
• CPR/AED & First Aid Certified

SPECIALTIES & AREAS OF EXPERTISE

Barre, plyometrics, HIIT, endurance conditioning, run coaching, working with youth athletes, general fitness, and positive teaching practices.

TRAINING PHILOSOPHY

I believe in a positive, whole person approach to fitness where sustainable, healthy, and balanced active lifestyles are prioritized and oriented to each individual. Health and wellness should be accessible and enjoyable to everyone, no matter where they are on their fitness journey.