ACTIVE AGEING
Low impact moves to build functional strength, mobility & flexibility, and balance & coordination.
*Recommended for beginners
Single class: $15
4 classes: $60
8 classes: $120
45 minute sessions
Specialty Classes are another great option for anyone looking to get the extra push from a personal trainer but in a group setting. Below lists all of our group training program options.
Contact our Fitness Director, Chad, at chadb@raintreeathleticclub.com to get started today!
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Class Descriptions
BALANCE FOR LIFE
A progression based class that enhances balance and strength.
Class Includes:
– Group warm up
– Individual stations
– Cognitive exercise cooldown
*All fitness levels welcome
Days: M/W 11:15am-12:00pm
Classes: 8- 45 minute classes
Cost: $120/month
BOOTCAMP
An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training.
Single class: $15
4 classes: $60
8 classes: $120
45 minute sessions
Functional Flow
Energize your body with a powerful blend of high-intensity training, mobility work, and yoga. Using kettlebells, free weights, and functional movements, this class builds strength, flexibility, and mindfulness.
Single class: $15
4 classes: $60
8 classes: $120
45 minute sessions
HIIT
A mix of cardio, strength, and weight training. Includes
pre & post assessments to track progress, 3D body scan to measure body composition, and a movement assessment.
Single class: $15
4 classes: $60
8 classes: $120
45 minute sessions
4 classes: $60
8 classes: $120
45 minute sessions
ROCKIN FITNESS
Functional fitness and core work for active adults.
Single class: $15
4 classes: $60
8 classes: $120
45 minute sessions
