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Curious whether your heart is aging faster than you are? The Heart Age Calculator, offered by the Heart Foundation of Australia, estimates your “heart age” based on health metrics like blood pressure, cholesterol, BMI, smoking, diabetes, age, sex and family history—then compares it to your actual age to gauge risk.

This tool is tailored for people aged 35–75 without diagnosed heart disease and helps identify if your risk of heart attack or stroke is above average. If your calculated heart age is older than your true age, that indicates elevated cardiovascular risk.

Why Heart Age Matters

Studies of over 30,000 people who used the Heart Age tool reveal that on average, users received a heart age about 4.6 years older than their real age—and nearly 79% had an older heart age. Importantly, follow‑up surveys show strong emotional impact, high recollection of results, and within just 10 weeks many participants reported diet improvements, increased physical activity, and medical check‑ups—especially those who saw an elevated heart age.

How It Works

The Heart Age Calculator uses an algorithm based on the Framingham Risk function and Australian clinical guidelines to estimate your 5‑year risk of heart attack or stroke. If you don’t know your blood pressure or cholesterol, it uses age-sex averages to fill in the gaps—but a more accurate result comes when you have your own readings.

Actions You Can Take at Raintree Athletic Club

At Raintree, we’re committed to offering you the tools and support to close the gap between your heart age and your actual age:

🏋️‍♂️ Group Fitness & Personal Training

Our wide variety of strength, cardio, HIIT, cycling, Pilates, and yoga classes can help improve blood pressure, BMI, and cardiovascular endurance—some of the most impactful factors in reducing heart age.

📏 Body Scan & Fitness Assessments

Keep tabs on your progress with our Evolt 360 Body Scanner and fitness evaluations. Understanding your body composition helps you monitor changes that affect your heart health.

🧘 Recovery Lounge & Stress Reduction

Chronic stress can negatively impact your heart. Unwind in our Recovery Lounge with hydromassage beds, compression therapy, and stretching to help reduce tension and support a healthier heart.

🤝 Wellness Workshops & Community

Stay inspired and educated through our ongoing wellness workshops and events. You’ll get motivation, movement education, and helpful tips from our experienced team.

If your heart age is higher than your actual age, don’t panic—it’s a powerful nudge in the right direction. With the tools, classes, and support at Raintree Athletic Club, you have what you need to move toward a healthier heart and a longer, stronger life. Take the Heart Age Calculator today, and let Raintree support you on a journey toward a healthier heart—and a younger‑feeling heart age.