Blind Date With Yourself: Identify and Reprogram Self-Sabotaging Patterns
A Susan Wise Pop-Up Event: A 3-Hour Adventure in Introspection, Movement & Fun
These events are immersive, in-person workshops designed to help you reconnect with your mind, body, and inner wisdom. Through guided discussion, reflective writing, and powerful self-inquiry, you’ll learn to identify subtle internal programs that may be influencing your choices without your awareness. You’ll learn accessible, science-backed insights on nervous system regulation, fascia, and heart rate variability (HRV), giving you practical tools to support greater well-being and resilience.
The experience concludes with embodied integration through gentle yoga-inspired movement that builds into joyful ecstatic dance. Participants leave feeling lighter, more connected, energized, and equipped with tools for lasting change.
$45 person – open to both members and non-members
Location: Enlighten Studio