Free Yoga Workshop: Breathe to Bring Balance
October 11 @ 11:45 am - 12:45 pm
This is an opportunity to explore another limb of the yogic path: Pranayama (mindful breathing). Your breath has power! In this 1 hour workshop, we will explore different breath techniques that help to improve lung capacity, focus, as well as clear the mind & calm the nervous system. All levels of yoga experience are welcome!
Location: Enlighten Studio