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Holiday De-Stress Lab: Experimenting with Reflexology & Self-Massage to Reduce Holiday Tension
December 3 @ 6:30 pm - 8:00 pm
In this hands-on workshop, you’ll discover your personal sources of holiday stress and learn simple self-massage, mindfulness, and reflexology techniques for the hands, feet, and ears to ease tension. You’ll also explore how your body holds stress, practice these techniques on yourself, and create a personalized Holiday Wellness Plan with actionable goals. Leave feeling relaxed, grounded, and ready to navigate the season with calm and confidence.
Location: Enlighten Studio