New Class: DEKA Mobility
September 23 @ 4:00 pm - 4:30 pm
Every Wednesday for 4 weeks, starting September 23rd, Join Master Personal Trainer and Stretch Coach, Casey, to get ready for the upcoming DEKA event! The first three sessions will focus on mobility, movement prep, and tapering to help you feel your best on event day, followed by a final post-event session dedicated to recovery and helping your body bounce back.
Location: Small Group Training Studio