Wednesdays starting March 5th, unwind and nourish your mind with this immersive 75-minute experience. This class combines gentle breathwork and meditation instruction with the healing vibrations of singing bowls and other instruments. Experience physical relaxation as the sounds wash over you, easing physical tension and creating an ideal space for meditation. This practice cultivates mental fitness, enhances emotional well-being, and fosters a sense of inner peace. There is no experience necessary; feel free to bring your favorite pillow or blanket along with your yoga mat.
Location: Enlighten Studio