Kelly Hancock – DEKA

KELLY HANCOCK

HYROX/DEKA COACH

DEGREES & CERTIFICATIONS

• NASM Certified Personal Trainer
• GGS-1 Women’s Specific Training
• PPSC Level 1 Strength & Hypertrophy Performance Programming
• Landmine and Mobility
• CPR/AED & First Aid Certified

WHAT DO YOU ENJOY ABOUT HYBRID FITNESS?

I love the challenge of training in different ways that might be out of your comfort zone.

WHAT DO YOU ENJOY ABOUT COACHING?

I enjoy helping our members find joy in doing hard things! Making the transition from exercise to training is a game changer.

WHAT HAVE YOU ENJOYED MOST ABOUT OUR HYBRID FITNESS COMMUNITY, CLASSES, RACES, ETC.?

I have enjoyed watching a group of curious strangers transform into a vibrant, encouraging, and inclusive community.

WHAT’S ONE THING YOU’D SAY TO SOMEONE THINKING ABOUT TRYING A CLASS OR EVENT?

Just do it! You are capable of far more than you can imagine!

WHICH DEKA OR HYROX ZONE (EXERCISE) IS YOUR FAVORITE AND WHICH IS YOUR LEAST FAVORITE?

Favorite: Box jumps
Least favorite: Burpee broad jumps

WHAT’S YOUR FAVORITE KIND OF SANDWICH?

A turkey club with avocado