KELLY HANCOCK

INDUSTRY TRAINER

DEGREES & CERTIFICATIONS

• B.A. in Education University of North Florida
• NASM Certified Personal Trainer
• PPSC Certified Pain Free Performance Specialist
• PPSC Mobility Specialist
• PPSC Programming Specialist
• GGS Women’s Wellness Coach
• CPR/AED & First Aid Certified

SPECIALTIES & AREAS OF EXPERTISE

• General Fitness
• Womens Fitness and Wellness
• Strength Training & Hypertrophy
• Nutrition
• Pre/Post Natal
• Pelvic Floor Considerations
• Perimenopause/Menopause Training Considerations
• Small Group Fitness
• Eating Disorder Recovery
• Mobility
• Injury Prevention
• Plyometrics and HIIT/SIT Training

TRAINING PHILOSOPHY

I believe fitness is an attainable goal for ALL bodies. As an educator for over 25 years, I strive to demystify the steps to wellness by breaking abstract concepts down into an understandable, efficient, and achievable plan that is unique to each individual. Whether it is gaining strength, increasing mobility, navigating major life and physical changes such as childbirth or menopause, weight loss, injury prevention, or simply finding ease in movement again, I am honored to be a part of the journey.