SHANE CREW

INDUSTRY TRAINER

DEGREES & CERTIFICATIONS

• B.A. Health and Human Fitness – University of Iowa
• NSCA Certified Personal Trainer
• Former D1 Strength and Conditioning Coach
• USA Weightlifting Level 1
• CPR/AED & First Aid Certified

SPECIALTIES & AREAS OF EXPERTISE

• General Fitness
• Weight Loss
• Strength Training
• Post Rehab
• Youth Sport and Speed
• Pro/Collegiate Strength and Conditioning
• Military
• Movement and Mobility

TRAINING PHILOSOPHY

My training philosophy is centered around creating an inclusive and supportive environment where everyone feels welcome. I believe that fitness is a journey, and it’s important to focus on progress, not perfection. My goal is to empower and motivate individuals to reach their personal fitness goals, whether that’s building strength, increasing endurance, or simply feeling better in their bodies. I believe in tailoring each workout to meet individual needs and abilities, while also encouraging individuals to challenge themselves and step out of their comfort zones. Together, we will work towards creating a healthy and sustainable lifestyle that supports both physical and mental wellbeing.