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Monthly Yoga Nidra Class
September 6 @ 6:00 pm - 7:00 pm
Experience deep relaxation where you’ll lie down and are guided through a meditation that brings awareness to different parts of the body. The practice helps release tension, calm the mind, and encourage a state of conscious rest, often leaving you feeling refreshed and rejuvenated. It’s like a guided journey into complete relaxation without the need to move.
Location: Enlighten Studio