No Shame, All Gain: Free Pelvic Health Mini Screen

You’re training every muscle, except the ones you can’t see. Come learn if your pelvic floor is holding you back or helping you (don’t worry, clothes stay on)! If you are having hip, low back or pelvic pain with workouts, leaking urine, or just want to learn more about how to support your pelvic floor, stop in for a free screening, zero awkwardness, and some seriously useful takeaways. No registration required, just pop in for a 10 minute chat with a pelvic floor therapist to learn basic strategies to manage intra abdominal pressure and how pelvic floor therapy can help eliminate symptoms or prevent injury.

Location: Enlighten Studio