Join us for a free workshop, led by personal trainer Kelly, where she’ll break down research-based strategies to separate fact from fiction, explain what it really means to “lift heavy” (and how to start safely), explore Zone 2 cardio vs. higher-intensity conditioning, highlight the importance of plyometrics and recovery, and cover nutrition basics to support your training.
- This event has passed.
Trainer Tuesday: Navigating Fitness through Perimenopause and Menopause
March 3 @ 6:00 pm - 7:00 pm