Events for October 27, 2025

Join Nutritional Therapist, Lauren McTigue, founder of Half of Us Collective, for an empowering workshop on understanding and managing menstrual challenges, hormonal imbalances, and the transition into perimenopause. You’ll gain practical strategies for symptoms like irregular cycles, mood swings, fatigue, and hot flashes—plus tools to confidently take charge of your hormonal health. This session blends […]

Join RAC massage therapist, Jillian, for an interactive workshop where you’ll learn self-massage techniques, pressure point therapy, and simple mobility exercises to relieve tension, speed recovery, and improve sleep. Designed for athletes, new moms, and everyone in between, this session will help you move with greater ease and restore balance. Plus, it includes free childcare […]