Join Nutritional Therapist, Lauren McTigue, founder of Half of Us Collective, for an empowering workshop on understanding and managing menstrual challenges, hormonal imbalances, and the transition into perimenopause. You’ll gain practical strategies for symptoms like irregular cycles, mood swings, fatigue, and hot flashes—plus tools to confidently take charge of your hormonal health. This session blends […]
Get ready for a wickedly fun Halloween dodgeball tournament where you'll face off in an epic battle of agility and strategy! Teams will dodge, dip, and dive in costume, aiming to outlast the spooky competition. It's the ultimate showdown where only the bravest (and quickest) survive! - $25/team of 5 people (only 1 person has […]
Join RAC massage therapist, Jillian, for an interactive workshop where you’ll learn self-massage techniques, pressure point therapy, and simple mobility exercises to relieve tension, speed recovery, and improve sleep. Designed for athletes, new moms, and everyone in between, this session will help you move with greater ease and restore balance. Plus, it includes free childcare […]
