Events for March 7, 2026

The shower area in the women's locker room will be shut down so that we can replace the flooring. All female members are welcome to use the showers/locker rooms at […]

Spartan DEKA is excited to introduce a new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete […]

This class breaks down the moves, positions, and principles of barre. You’ll learn proper form at a slower pace without props. The focus will be on form and muscle location […]

Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on […]