Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Join us for an informative and engaging workshop led by Registered Nurse and Nutrition Wellness Coach, Karen Kornick. This one-hour session will delve into the essentials of what to eat […]
We're adding a 2nd meditation class to the mix! Join RAC instructor, Amanda, for 30 minutes on Wednesdays to relax your mind, relieve stress, and find your inner peace. Location: […]
Dive in to barre technique and gain a better understanding of proper alignment and important principles in class that will help you deepen your practice for an even better workout. […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Learn the essentials of bike setup for a smooth, comfortable ride. We'll guide you through adjusting the saddle height, handlebar position, and pedal straps, ensuring your bike is perfectly tailored […]
Get ready to unleash some fun at our Puppy Prom Fundraiser! Join us for a tail-wagging evening filled with adorable pups (and people) dressed to the nines, while we raise […]
During this small group training, you will learn specific rehab/prehab neuromuscular exercises and mobility techniques using various kinds of tools like therapy balls and guasha. All equipment and props will […]
Get ready for a wickedly fun Halloween dodgeball tournament where you'll face off in an epic battle of agility and strategy! Teams will dodge, dip, and dive in costume, aiming […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
