Learn the essentials of bike setup for a smooth, comfortable ride. We'll guide you through adjusting the saddle height, handlebar position, and pedal straps, ensuring your bike is perfectly tailored […]
Get ready to unleash some fun at our Puppy Prom Fundraiser! Join us for a tail-wagging evening filled with adorable pups (and people) dressed to the nines, while we raise […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and […]
During this small group training, you will learn specific rehab/prehab neuromuscular exercises and mobility techniques using various kinds of tools like therapy balls and guasha. All equipment and props will […]
Get ready for a wickedly fun Halloween dodgeball tournament where you'll face off in an epic battle of agility and strategy! Teams will dodge, dip, and dive in costume, aiming […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on […]
Get ready to sweat, strengthen, and sculpt! This dynamic workout combines ballet-inspired moves with high-energy conditioning to boost your endurance, tone every muscle, and keep you coming back for more. […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Learn lifestyle-based strategies with RAC instructor and certified RN, BSN, and NTM, Leah Novak to help navigate the journey, such as education on gut health and detox recommendations for nutrition, […]
Paint your beautiful face & body (body paint provided!), set up your yoga mat, and connect with new and existing friends. Enjoy a fun and energetic yoga class - GLOW […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
