Ready to turn up your workouts? This class blends Hip Hop dance moves with HIIT, cardio, and strength training, all set to a fire playlist from Old School legends to […]
Every Sunday starting October 5th, dive in, make a splash, and bump, set, spike your way to fun—water volleyball turns the pool into the ultimate playground! Perfect for friends, laughs, […]
Sign up for a free injury screen with the experts at Onward Physical Therapy and get personalized guidance to move, recover, and perform at your best. Spots are limited so […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and […]
Spartan DEKA is excited to introduce a new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and […]
