*Please see our Raintree Athletic Club APP for instructor substitutions or class cancellations
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor on the screen takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down.
is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.
Each RAC Cycling class takes you on a ride through varied terrain including hills large and small; speed work, including sprints and jumps; and opportunities to practice form during endurance intervals. Every cycling class is inclusive for all levels as options are given to push yourself as hard as you feel fit. Music styles will vary by instructor.
Take a 30-minute freestyle ride in the cycling studio with hills, sprints and intervals then transition into your 30-minute full body workout with weights and TRX in our functional training area. Challenge your cardio along with your core and move your body through exercises for added strength.
Ignite your legs with a heart-pounding 30-min Les Mills SPRINT workout, then head to the Small Group Training studio for a 30-minute full-body burn using weights and TRX. Fast, fierce, and guaranteed to leave you feeling unstoppable!
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
