PRIVATE YOGA CAN HELP WITH:

Flexibility & Mobility
Anxiety
Stress
Chronic pain
Balance
Mental Health
Upper & Lower Body Strength
Injury Rehab
Meditation

Tell us what you are interested in, what your goals and motivations are, and what kind of availability you have in your schedule. We will connect you with a yoga teacher to help you meet your needs.

 

 

MEET THE 1-ON-1 AND SEMI-PRIVATE YOGA TEAM

Amanda Shannon

I would love to act as your guide to deepen your practice and empower you to discover a deeper level of wellness on and off the mat. 


Offerings available yet not limited to:

Private Yoga sessions catered to your wellness interests and needs

A deeper understanding of poses catered to your body 

Yoga Movement Screen to address areas of restriction and instability in the body

Asana, Pranayama, and Meditation for mind, body, and spirit

Certified: YRT500, 60Hr. Honor Wisdom: Yoga for Wellness, Fitness Trainer, Health Coach

 

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