YOGA THERAPY CAN HELP WITH:

Flexibility & Mobility
Anxiety
Stress
Chronic pain
Balance
Mental Health
Upper & Lower Body Strength
Injury Rehab
Meditation

Tell us what you are interested in, what your goals and motivations are, and what kind of availability you have in your schedule. We will connect you with a yoga teacher to help you meet your needs.

 

 

MEET THE 1-ON-1 AND SEMI-PRIVATE YOGA TEAM

Amanda Shannon

I would love to act as your guide to deepen your practice and empower you to discover a deeper level of wellness on and off the mat. 


Offerings available yet not limited to:

Private Yoga sessions catered to your wellness interests and needs

A deeper understanding of poses catered to your body 

Yoga Movement Screen to address areas of restriction and instability in the body

Asana, Pranayama, and Meditation for mind, body, and spirit

Certified: YRT200, 60Hr. Honor Wisdom: Yoga for Wellness, Fitness Trainer, Health Coach

 

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Jill Mollenhauer

Jill is a 500 hour E-RYT with many certifications and over 13 years of teaching experience. Her passion is yoga therapy and yin yoga, understanding that yoga is much more than the postures themselves.

Yoga is a lifestyle choice. We often have physical issues come up that stem from mental and emotional factors and the practice addresses the whole student. The student that chooses yoga, chooses to do the work it takes to connect mind, body, breath, and spirit.Yoga helps us tune in and turn towards ourselves with more compassion, transforming our energy with movement and breath so that we can come to a place of stillness with more ease. Join me on this journey that is yoga with one on one sessions understanding that you will do the work beyond our time together to truly move through this practice of yoga.

 

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