• B.S. in Physics from Colorado State University
• NASM Certified Personal Trainer
• CPR/AED & First Aid Certified
• Strength/Hypertrophy Training
• Exercise Form and Technique
• Weight Loss
• Mobility/Flexibility
• High Intensity Interval Training (HIIT)
• Mindfulness/Breathwork/Meditation
• Injury Rehab
• Making Exercise Fun
Mind, body and spirit connection through mindful exercise. By focusing on being present with every movement, I can coach clients how to break through their mental barriers and maximize physical performance. I highly prioritize teaching proper form and muscle engagement to create a sustainable physical practice. I enjoy dedicating myself to truly understanding the person I am working with in order to personalize the exercise program to attain optimal results.
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Half Sessions
1 Session | $60
5 Pack | $250
10 Pack | $490
Full Sessions
1 Session | $75
5 Pack | $350
10 Pack | $670
Buddy Packs
1 Session | $55
4 Pack | $200
8 Pack | $380
(Prices Per Person)
4 Sessions | $176
8 Pack | $352
12 Pack | $528
4 Sessions | $240
8 Pack | $480
12 Pack | $720
Member Only Option