Soulful Saturday Cycling
Join RAC cycling instructor, Greg, for some soulful tunes during your mixed conditioning cycling workout. Great for all fitness levels! Location: Cycling Studio
Join RAC cycling instructor, Greg, for some soulful tunes during your mixed conditioning cycling workout. Great for all fitness levels! Location: Cycling Studio
This class breaks down the moves, positions, and principles of barre. You’ll learn proper form at a slower pace without props. The focus will be on form and muscle location […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11 yrs to the Treehouse Team to enjoy a movie with some pizza […]
Experience deep relaxation where you'll lie down and are guided through a meditation that brings awareness to different parts of the body. The practice helps release tension, calm the mind, […]