Relax and experience the benefits of Reiki firsthand. Channel healing energy through your instructor’s hands, aiming to promote a sense of peace, reduce stress, and support the body's natural healing […]
Join us for this free clinic to learn things like scoring, rules, serving, positioning & strategy, and more! Experience an informational clinic for the first hour followed by competitive play […]
Dive into the world of mind, body, & spirit of women's health. Tap into the importance of hormonal health, balance, and the emergence of cycle synching within the wellness field. […]
Learn the essentials of bike setup for a smooth, comfortable ride. We'll guide you through adjusting the saddle height, handlebar position, and pedal straps, ensuring your bike is perfectly tailored […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and […]
During this small group training, you will learn specific rehab/prehab neuromuscular exercises and mobility techniques using various kinds of tools like therapy balls and guasha. *Props and equipment will be […]
CYCLEMANIA is back!! Choose your own adventure on a bike! Four, 30-minute classes back to back. Come to one, two, three, or ALL four 30 min blocks! This event is […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Join us for an informative and engaging workshop led by Registered Nurse and Nutrition Wellness Coach, Karen Kornick. This one-hour session will delve into the essentials of what to eat […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and […]
