Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on […]
Exciting news! We’ve added an additional DEKA class on Mondays from 4-5 pm starting January 5th with RAC personal trainer, Kelly! It’s free and limited to 8 spots. More chances […]
Sign up for a free injury screen with the experts at Onward Physical Therapy and get personalized guidance to move, recover, and perform at your best. Spots are limited so […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11 yrs. to the Treehouse Team to enjoy a movie with some pizza […]
Take advantage of free health screens with Square ONE Health, available in quick 10-minute increments. It’s an easy, no-pressure way to check in on your health and get personalized insights […]
Bust nutrition myths and build better habits at our FREE Nutrition Workshop with RAC personal trainer, Lindsey, designed to help you make confident, realistic food choices that fit your lifestyle. […]
Join Onward Physical Therapy for a free Pelvic Floor Workshop, where you’ll learn how pelvic floor health impacts strength, stability, and everyday movement. This informative session offers practical tips and […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11 yrs. to the Treehouse Team to enjoy a movie with some pizza […]
Learn simple, science-backed strategies for staying strong, mobile, and energized as you age. Walk away with practical tools you can start using right away to support a healthier future. This […]
Join Raintree yoga instructor, Sasha, at the remarkable Drala Mountain Center for a powerful two-night experience designed to help you shed limiting beliefs and awaken your abundance mindset. Step into […]
Spartan DEKA is excited to introduce a new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete […]
