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Ready to turn up your workouts? This class blends Hip Hop dance moves with HIIT, cardio, and strength training, all set to a fire playlist from Old School legends to […]
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Every Sunday starting October 5th, dive in, make a splash, and bump, set, spike your way to fun—water volleyball turns the pool into the ultimate playground! Perfect for friends, laughs, […] |
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Sign up for a free injury screen with the experts at Onward Physical Therapy and get personalized guidance to move, recover, and perform at your best. Spots are limited so […] |
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Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and […] |
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Spartan DEKA is excited to introduce a new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete […] |
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Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and […] |
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