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Every Thursday starting April 2nd, turn up the heat and the volume with Rock/Hip Hop Heated Yoga, a high-energy, heated class that fuses powerful movement with electrifying music. Each week, the vibe shifts: flow to the pulse of Hip Hop with Mary, then ignite your edge with Rock Yoga Flow with Jill. Expect dynamic, breath-driven […] |
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This class breaks down the moves, positions, and principles of barre. You’ll learn proper form at a slower pace without props. The focus will be on form and muscle location during class. It’s a great class for beginners and seasoned barre enthusiasts looking to feel stronger and get more out of their workouts. Location: Studio […]
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Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on clouds of calm and awaken your inner peace. Perfect for both seasoned yogis and curious newcomers, this is your ticket to a rejuvenating mini-vacation for […] |
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We’ll explore shapes, communicate with our partners and have fun while doing it! Open to couples and friends alike. Some yoga experience suggested but not required. $70/pair - Open to both members and non-members Location: Enlighten Studio SIGN UP |
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