CYCLEMANIA is back!! Choose your own adventure on a bike! Four, 30-minute classes back to back. Come to one, two, three, or ALL four 30 min blocks! This event is […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Join us for an informative and engaging workshop led by Registered Nurse and Nutrition Wellness Coach, Karen Kornick. This one-hour session will delve into the essentials of what to eat before and after your workouts to maximize performance and recovery. Additionally, we'll explore effective strategies for weight management, helping you achieve your fitness and health […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and juice! Call 970-490-1300 to book! Pre-booking required. $1per minute for late pickups to be paid in cash at pickup. Movie: James and the Giant Peach
We're adding a 2nd meditation class to the mix! Join RAC instructor, Amanda, for 30 minutes on Wednesdays to relax your mind, relieve stress, and find your inner peace. Location: Enlighten Studio
Get ready to unleash your inner fighter at the BODYCOMBAT 100 launch, celebrating 25 years of adrenaline-pumping fitness! Join us for an electrifying session and then head to the RAC café for an epic get-together with drinks, snacks, and festive vibes. Everyone's welcome, and guests get to join the fun for free! Location: Studio 1
Dive in to barre technique and gain a better understanding of proper alignment and important principles in class that will help you deepen your practice for an even better workout. Beginners to advanced can benefit from breaking down the technique to get the most out of every class. Learn things like proper alignment, common barre […]
Join us for our upcoming Blood Drive, where saving lives is as easy as rolling up your sleeve! Enjoy snacks and good vibes while you donate—because nothing feels better than being a superhero for someone in need. Bring a friend and help us make a difference, one pint at a time! Appointments not necessary - […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party on wheels while still delivering an intense, calorie-burning workout! Location: Cycling Studio
Learn the essentials of bike setup for a smooth, comfortable ride. We'll guide you through adjusting the saddle height, handlebar position, and pedal straps, ensuring your bike is perfectly tailored to you. Plus, you'll master cycling techniques like proper posture, smooth pedal strokes, and controlled resistance changes, helping you ride efficiently and power through every […]
