The purpose of our Enlighten Yoga program is to build strength of body, mind, and spirit by blending the ancient philosophies and the foundation of yoga with overall fitness. We facilitate an environment where every individual will become the best possible variation of themselves. Enlighten Yoga offers a variety of classes for all levels, available to members and non-members. All yoga classes are INCLUDED in your RAC membership unless otherwise noted.
Interested in private yoga? Click here!
We offer one on one, duo, and group private yoga! Perfect for anyone wanting to explore meditation, learn new poses, heal an injury, or have a private yoga class with friends.
An all levels Vinyasa class where you will move intuitively through breath and alignment cues. Learn specific breath techniques to help you with your practice as well as your stress response. Expect to explore different themes and ideas beyond the yoga postures in an effort to learn more about yourself. If you are new to yoga please allow time to acclimate. All yogis can use this class as an opportunity to heal, stretch, calm, and breathe.
This class is geared toward those who want to take it a little easier. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace for all levels of students. As in all classes, modifications will be made, as needed for each student so that everyone, regardless of age or physical ability, will feel the benefits that yoga has to offer.
Hatha Yoga is often slower moving than a Power Yoga practice but it can still be challenging, stimulating or soft, depending on the level of practice. The integration of breath while holding poses for longer periods of time comprise this branch of practice that encompasses and integrates many forms.
Enjoy a gently heated version of our popular Enlighten Flow yoga class. This vinyasa flow emphasizes creating length, stability, and balance while cultivating mindful meditation and breathing practices. **The room is at a regulated temperature that does not go above 90°F
This class is an invigorating strength oriented yoga class. It focuses on breath and will continually challenge your strength, balance and stamina no matter what level you are at in your practice. It is a Challenging full body workout designed to make you sweat, utilizing the body for resistance strength training. It would be a great addition to any active lifestyle. **The room is at a regulated temperature that does not go above 90°F
This is an energetic, creative, full-spectrum approach to embodying the flow of yoga. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow.
Participants will love this yin/restorative practice of yoga that is open to all levels. We live in a world that is very yang. Using a more balanced approach, yin and yang complement and build on one another. This class is great to reduce stress, sooth and calm. The attention is placed on slow moving postures held for 1 – 5 minutes that will help with flexibility by targeting connective tissue and muscles.
In our busy lives, it’s important to take time to slow down. This class combines a yoga flow with pranayama and meditation. We will flow from pose to pose, linking our movement with the breath, to help us slow down and become aware of and appreciate the present moment. Each class includes meditation to integrate conscious relaxation into our practice and to learn a variety of accessible meditation techniques. All levels are welcome!
This class blends stretching, Pratapan (gentle, simple movements) and restorative poses with a focus on relaxing into the deepest layers of the body. Explore soothing and well-supported poses using soft blankets, blocks, straps, and bolsters, to open the body gently, yet deeply. Improve joint flexibility, free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state. All levels are welcome, no previous experience necessary.
Slow flows, working through alignment cues, variations and modifications to best suit your practice. Added to this flow will be yin stretches toward the end to get deeper into the joints and connective tissue allowing for a nice cool down to your practice.
