BALANCE FOR LIFE

A progression based class that enhances balance and strength. Class includes:
– Group warm up
– Individual stations
– Cognitive exercise cooldown
*All fitness levels welcome

Location: Enlighten Studio

Single class: $15
4 classes: $60
8 classes: $120
45 minute sessions

BOOTCAMP

An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training.

Location: Small Group Training Studio

Single class: $15
4 classes: $60
8 classes: $120
45 minute sessions

HYROX/DEKA CONDITIONING

A high-energy, functional fitness workout that combines strength, endurance, and conditioning exercises to train for the event.

Location: Small Group Training Studio

45 minute sessions

FREE CLASS

HYROX/DEKA HEAT TRAINING

Sauna bathing can support HYROX/DEKA training by improving endurance, heat tolerance, and recovery. Regular use may boost cardiovascular adaptations, reduce muscle soreness, and aid mental recovery. Aim for 15–20 minutes after training, 2–4 times per week, and stay well hydrated.

Location: Sauna

FREE – NO INSTRUCTOR

HYROX/DEKA STRENGTH

Progressively programmed strength class, designed to help you build strength, improve technique, and lift heavier over time. No running. No cardio. Just lifting.

Location: Small Group Training Studio

45 minute sessions

FREE CLASS

ROCKIN FITNESS

Functional fitness and core work for active adults.

Location: Small Group Training Studio

Single class: $15
4 classes: $60
8 classes: $120
45 minute sessions

TRX & BARRE

Increase upper body strength, core engagement, and balance through Barre techniques and TRX.

Location: Small Group Training Studio

Single class: $15
4 classes: $60
8 classes: $120
45 minute sessions