ALEXA PAPPAS

CLUB TRAINER

DEGREES & CERTIFICATIONS

• B.S. in Civil Engineering from Colorado State University
• ISSA Certified Personal Trainer
• CPR/AED & First Aid Certified

SPECIALTIES & AREAS OF EXPERTISE

• Strength Training
• Functional Training
• Core Strength
• Calisthenics
• High Intensity Interval Training (HIIT)
• Flexibility and Mobility
• Endurance Running

TRAINING PHILOSOPHY

Make fitness work for you, not you working for fitness. Fitness should improve your everyday life, whether that be waking up in the morning with more energy, carrying all the groceries in on one trip, or accomplishing a personal record in the gym. Physical fitness is only one pillar of overall wellness–it should add to other pillars, not subtract. Treat your body like a machine. Breakdown its movements and functions to understand the core science of it all. Fitness doesn’t have to be complex or intimidating. Understand your “why” and enjoy the journey along the way. We only have one life, enjoy it as much as you can.