The week before Christmas is one of the busiest, and most stressful, times of the year. Between shopping, events, travel, and end-of-year deadlines, workouts often fall to the bottom of the list. But research consistently shows that short bouts of exercise can significantly reduce stress, improve mood, and boost energy, even when time...
Thanksgiving encourages us to pause and appreciate what we have, but it also marks the beginning of a season filled with spending, consuming, and holiday chaos. For some, the holidays are the brightest part of the year; for others, they can bring loneliness, stress, or emotional strain. No matter where you are this...
The holiday season is full of joy, celebrations, and, often, extra calories. But gaining weight over the holidays doesn’t have to be inevitable. At Raintree Athletic Club, we’re here to help you avoid the holiday weight gain with practical strategies that let you enjoy the season without derailing your health goals. 1. Keep...
Yes, Movember is famous for facial hair — the glorious, conversation-starting mustache. But behind every epic ‘stache is a bigger purpose: raising awareness for men’s health. From prostate and testicular cancer to mental health and physical activity, Movember is about saving lives, one conversation at a time. If you’ve been searching “gym near...
Halloween is all about costumes, pumpkins, and of course, candy! But when it comes to the best and worst Halloween candy, not all sweets are created equal. Some treats are easier on your teeth and waistline, while others can haunt your health long after the trick-or-treating ends. At Raintree Athletic Club, we believe...
October is Breast Cancer Awareness Month, and at Raintree Athletic Club, we’re turning our workouts pink in support of those whose strength inspires us every day. Whether you’re taking a yoga class, swimming laps in our pool, or powering through a group fitness session, every movement this month can help raise awareness and...
At Raintree Athletic Club, we believe fitness isn’t just about changing your body, it’s about celebrating it. True body acceptance means recognizing your body as strong, capable, and worthy, no matter your size, shape, or fitness level. Whether you’re searching for a local gym or already part of the Raintree family, our goal is...
At Raintree Athletic Club, we know that achieving your fitness goals isn’t just about how hard you train — it’s also about how well you recover. That’s why our fitness recovery and wellness amenities at Raintree Athletic Club are designed to help your body rest, rebuild, and recharge. Prioritizing recovery not only helps...
If you love the savory, cheesy goodness of a Philly cheesesteak but want a lighter option, these Philly Cheesesteak Stuffed Peppers are the perfect solution. Packed with lean protein, fresh veggies, and melty cheese, this recipe gives you all the flavor of the classic sandwich—without the bread. At Raintree Athletic Club, we know...
Celebrate Fort Collins Open Streets with Raintree Athletic Club Open Streets is back for its 10th year in Fort Collins, transforming city streets into car-free community spaces filled with music, activities, and fun. This year’s event takes place on Sunday, September 14, 2025, from 10 a.m. to 3 p.m. along Lady Moon Drive—from...
Curious whether your heart is aging faster than you are? The Heart Age Calculator, offered by the Heart Foundation of Australia, estimates your “heart age” based on health metrics like blood pressure, cholesterol, BMI, smoking, diabetes, age, sex and family history—then compares it to your actual age to gauge risk. This tool is...
New to running or just getting back into it? Summer is race season in Northern Colorado, and if you're feeling inspired by local events and want to hit the ground running, start smart. These running tips for beginners will help you stay injury-free, build endurance, and enjoy the journey. At Raintree Athletic...
Choosing the right pre-workout snacks for energy is essential for maximizing your performance in the gym. Whether you're lifting weights, running, or taking a group fitness class at Raintree Athletic Club, showing up fueled—and not on empty—can help improve endurance, focus, and results. Light, energizing snacks eaten 30 to 60 minutes before your...
How We Handle Stress Matters If you're looking for effective stress management at Raintree Athletic Club, you're not alone. Whether it’s the morning commute, a packed work schedule, or the daily responsibilities of parenting, modern life has a way of pushing us to the limit. Your stress response can impact every part of...
Are you looking for effective oblique workouts at Raintree Athletic Club to target those stubborn love handles and strengthen your core? The oblique muscles on your sides are often overlooked but essential for balance, posture, and a toned midsection. Whether you're prepping for spring or just want a stronger core, these five workouts...
Understanding cholesterol can be confusing, but one of the most important things to know is the difference between “good” cholesterol and “bad” cholesterol. The American Heart Association defines them as follows: LDL (Bad) Cholesterol:LDL cholesterol contributes to plaque buildup in the arteries, making them less flexible and increasing the risk of atherosclerosis. If...
