Join RAC Personal trainer, Shelby, as she takes you through a heart-pumping workout. Then, enjoy a refreshing, and well-deserved beer after you’ve burned all those calories! This event is free and open to all!
Get ready to sculpt and tone in just 45 minutes with targeted strength training for a full-body burn that’ll leave you feeling strong and fabulous. Perfect for those who want a quick yet effective workout that fits into even the busiest schedule! Location: Studio 2
Les Mills SPRINT is a high-intensity, low-impact cycling workout that packs a powerful punch in just 30 minutes. Expect to push your limits with short bursts of maximum effort, followed by brief recovery periods, all set to energizing music. It's fast, fierce, and designed to torch calories and build strength without the long grind! Location: […]
In only 30 minutes, build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Location: Studio 1
